Eating dark chocolate are provides many health benefits as reduced risk of type 2 diabetes, blood vessel health, lower blood pressure. Moreover, we talked how people may have a depression after being diagnosed with diabetes and another great benefit of dark chocolate is its effect for mood. Many studies have shown how those who eat dark chocolate regularly are less likely experience symptoms of clinical depression.
But despite all those benefits, same as with eating any other food when you're dealing with diabetes, details are important.
Beware of any sugary extra ingredients, look at the percentage of cocoa(to get the most health benefits choose a bar that contains 70% cocoa or more) and of course, do not forget to talk with your specialist!
And of course, check you blood sugar level with dexcom g6 sensor covered with Fixic dexcom g6 patches!