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Matcha Smoothie (Vegan & Low-Carb) for diabetes people.
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It is so sad to live and limit yourself to many goodies because of diabetes. But it doesn’t mean at all that there is no more food left which can cheer you up!

It even can be more delicious than some sugary drinks. I’m dead serious!

This delicious low-carb matcha smoothie is vegan-friendly and easy to make! Great for an invigorating breakfast or an afternoon wake-up call.

Healthy smoothies are one of the easy and quick breakfast options, also it may help you recharge throughout the day or lift your mood after a workout. Unfortunately, many store-bought smoothies contain unwanted sugars that are harmful to our health.



*14 ounces coconut milk (1 can)

*1 cup frozen cauliflower florets

*2-3 tablespoons granulated Stevia

* 1 teaspoon vanilla extract

* ½ cup fresh baby spinach leaves

* 1-2 teaspoons matcha green tea powder

* 1-2 cups ice cubes (7-14 cubes of ice)



Step 1: Place the coconut milk, frozen cauliflower, stevia, vanilla, spinach leaves, and matcha powder in your blender.

Step 2: Blend until completely smooth.

Step 3: Add the ice and blend until smooth again.

Step 4: Pour, garnish with a light dusting of matcha powder and serve.

 Also, remember to control your blood sugar with a CGM system. And don’t forget to secure your sensor with our libre freestyle sensor covers.

Inspired by: Christel Oerum